Weigh In record (no journal entry) for 08 June 2021
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1961 kcal
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Fat: 117.25g | Prot: 78.03g | Carb: 31.26g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Dole Creamy Coleslaw, Cucumber, Baxters Beetroot, Scallions or Spring Onions, Walnuts, Publix Onions, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Great Value Baked Ham, Calavo Avocado, Baby Spinach. Dinner: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Fresh Pork Sausage. Snacks/Other: Chicken Liver Paste or Pate, Celery, Casillero del Diablo Malbec, Lipton Pure Green Tea, Babybel Mini Original Cheese. more...
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3035 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Reading - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Grocery Shopping - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Cooking - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hanging Laundry - 1 hour. more...
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losing 1.6 lb a week
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