Weigh In record (no journal entry) for 16 February 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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771 kcal
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Fat: 6.45g | Prot: 54.68g | Carb: 136.03g.
Breakfast: pam cooking spray, egg white, grapefruit. Lunch: orange, boars head top round, Bakery Light 7 Grain Bread, yoplait light yogurt. Dinner: baby bella, spring green, paul newman marinara, ronzoni smart. more...
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losing 2.8 lb a week
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