Weigh In record (no journal entry) for 16 February 2011
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2011:
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662 kcal
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Fat: 34.27g | Prot: 64.43g | Carb: 26.71g.
Breakfast: flax, egg beater. Lunch: cheese, lettuce, salmon. Snacks/Other: cocoa, pumpkin, heavy cream. more...
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losing 2.3 lb a week
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texan79's weight history
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