jessejames632's Journal, 24 January 2014

197.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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3278 kcal

Fat: 57.76g | Prot: 200.51g | Carb: 447.73g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels, Subway Fat Free Sweet Onion Sauce, Subway 6" Oven Roasted Chicken Breast, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can). Dinner: Root Beer, Dinner Rolls, Baby Blossom, Chili, Loaded Sweet Potato, New York Strip Steak (12 oz). Snacks/Other: Minute Maid Just 15 Calories Fruit Punch. more...

2179 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...