Weigh In record (no journal entry) for 23 January 2014
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2061 kcal
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Fat: 50.03g | Prot: 82.52g | Carb: 323.71g.
Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Kraft Light Mayo, Food Club Finely Shredded Sharp Cheddar Cheese, FARMLAND HICKORY SMOKED BACON, Sliced Ham (Regular, Approx. 11% Fat), Roundy's White Enriched Bread. Dinner: Roundy's Enriched Hot Dog Buns, Supreme's SUPREME PIZZA PATTY 2200a, McCain Crinkle Cut French Fries. Snacks/Other: Chocolate Flavored Sprinkles, Menchies Cake Batter Frozen Yogurt, Fanta Zero Orange, General Mills Honey Nut Cheerios, Fanta Zero Orange, Minute Maid Just 15 Calories Fruit Punch. more...
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2403 kcal
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Activities & Exercise:
Housework - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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gaining 11.2 lb a week
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