jessejames632's Journal, 22 January 2014

196.8 lb Lost so far: 13.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 77.11g | Prot: 206.82g | Carb: 345.70g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Stouffer's Lasagna w/meat & sauce. Dinner: Skinless Chicken Breast, Hard Roll, Green Beans, Diet Dr. Pepper Caffeine Free (Can), Lasagna w/meat & sauce. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Gardetto's Original Recipe Snack Mix (46g), International Delight Sugar Free French Vanilla Coffee Creamer, Sweet'N Low Sweet'n Low, Archer Farms Sugar Free Caramel Coffee Syrup, Decaffeinated Coffee. more...

2924 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 12 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes. more...