jessejames632's Journal, 21 January 2014

196.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 40.48g | Prot: 94.27g | Carb: 296.51g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Toasted Cheese Bread, Stouffer's Lasagna w/meat & sauce. Snacks/Other: Aquafina Water, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can). more...

2189 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...