jessejames632's Journal, 20 January 2014

196.8 lb Lost so far: 13.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 50.92g | Prot: 153.92g | Carb: 326.59g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Jack's Original Cheese Pizza, Jack's Bacon Cheeseburger Pizza. Snacks/Other: Roundy's Roundy's 1% low fat milk, Body Fortress Super Advanced Whey Protein - Strawberry, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Aquafina Water. more...

2760 kcal

Activities & Exercise: Running (jogging) - 5/mph - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...