Weigh In record (no journal entry) for 19 January 2014
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1884 kcal
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Fat: 38.34g | Prot: 96.87g | Carb: 296.27g.
Breakfast: Dole 100% Strawberry Kiwi Juice, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Kraft Light Mayo, Subway 6" Subway Club. Dinner: Diet Dr. Pepper Caffeine Free (Can), Green Beans, Tater Tots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Aquafina Water, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can). more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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