jessejames632's Journal, 18 January 2014

195.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 51.61g | Prot: 197.19g | Carb: 296.11g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Subway 6" Oven Roasted Chicken Breast, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Subway Fat Free Sweet Onion Sauce. Dinner: Diet Dr. Pepper Caffeine Free (Can), Chicken, Hard Roll. Snacks/Other: Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Water, Diet Dr. Pepper Caffeine Free (Can). more...

2722 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...