jessejames632's Journal, 17 January 2014

197.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 29.17g | Prot: 110.92g | Carb: 375.59g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Fat Free Tiny Twists Pretzels, Fat Free Sweet Onion Sauce, Diet Dr. Pepper Caffeine Free (Can), 6" Oven Roasted Chicken Breast. Snacks/Other: Gardetto's Original Recipe Snack Mix (46g), Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Aquafina Water. more...

2411 kcal

Activities & Exercise: Shoveling - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...