jessejames632's Journal, 16 January 2014

195.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 87.71g | Prot: 132.24g | Carb: 370.47g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, A&W Ten, Fat Free Tiny Twists Pretzels, Sliced Ham (Regular, Approx. 11% Fat), Hard Roll. Dinner: A&W A&W Ten, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Margarine, 2% Fat Milk, Hungry Jack Mashed Potatoes Naturally Flavored, Jennie-O So Easy Turkey Breast Roast in Homestyle Gravy. Snacks/Other: Culver's Chocolate Concrete Mixer (Short), Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Just 15 Calories Fruit Punch, Ten Orange Soda. more...

3077 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...