Weigh In record (no journal entry) for 14 January 2014
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2200 kcal
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Fat: 51.97g | Prot: 131.56g | Carb: 312.31g.
Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Subway 12" Subway Club, Subway Light Mayonnaise, A&W A&W Ten. Dinner: Spaghetti, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Snacks/Other: Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Sugar Cookies (Includes Vanilla), Sunkist Ten Orange Soda. more...
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2651 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 9 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes. more...
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gaining 2.8 lb a week
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