Weigh In record (no journal entry) for 16 February 2011
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1803 kcal
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Fat: 41.32g | Prot: 99.14g | Carb: 276.60g.
Breakfast: banana, pear, Dried Cranberries, Blueberries, Steel Cut Oats. Lunch: prunes, trail mix, broccoli, Cornish game hen. Dinner: Hershey's pot of gold, sweet potato, chicken breast, banana, cottage cheese. Snacks/Other: Apples. more...
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1856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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