Weigh In record (no journal entry) for 12 January 2014
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2432 kcal
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Fat: 65.74g | Prot: 114.49g | Carb: 356.18g.
Breakfast: Wegmans Apple Cider, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jack's Naturally Rising Pepperoni Pizza, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Ore-Ida Tater Tots, A&W Ten, Green Beans, Hard Roll, Breaded Chicken Breast Patties. Snacks/Other: Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Sugar Cookies (Includes Vanilla), Aquafina Water, A&W A&W Ten. more...
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2749 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 9 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...
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losing 0.7 lb a week
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