jessejames632's Journal, 11 January 2014

196.1 lb Lost so far: 13.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 46.87g | Prot: 98.52g | Carb: 356.71g.   Breakfast: Apple Cider, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Baby Carrots, A&W Ten, Red Potatoes (Flesh and Skin, Baked), Red Potatoes (Flesh and Skin, Baked), Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Bob's Original Candy Cane, Sugar Cookies (Includes Vanilla), Water, Diet Sierra Mist (Can). more...

2186 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...