jessejames632's Journal, 10 January 2014

195.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 48.17g | Prot: 125.92g | Carb: 330.09g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: A&W Ten, Naturally Rising Pepperoni Pizza. Snacks/Other: Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Sierra Mist Diet Sierra Mist (Can), Aquafina Water. more...

2711 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...