jessejames632's Journal, 09 January 2014

195.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 68.09g | Prot: 118.84g | Carb: 393.39g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Minute Maid Just 15 Calories Fruit Punch. Lunch: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), General Mills Chex Mix Traditional, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Sugar Cookies (Includes Vanilla), Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Sugar Cookies (Includes Vanilla). more...

2169 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...