jessejames632's Journal, 08 January 2014

196.2 lb Lost so far: 13.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 77.91g | Prot: 126.43g | Carb: 346.81g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Cheesy skillets lasagna, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Hard Roll, farmland FL EX-LEAN HALF H/W 12931, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Finely Shredded Sharp Cheddar Cheese, Diet Dr. Pepper Caffeine Free (Can), Pillsbury Grands! Biscuits Flaky Layers, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Roundy's Roundy's 1% low fat milk, Body Fortress Super Advanced Whey Protein - Strawberry, Aquafina Water, Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). more...

3009 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 9 minutes, Sleeping - 6 hours, Resting - 16 hours and 21 minutes. more...