Weigh In record (no journal entry) for 06 January 2014
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2157 kcal
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Fat: 44.13g | Prot: 115.78g | Carb: 337.13g.
Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Diet Sierra Mist (Can), Bananas, Fat Free Tiny Twists Pretzels, Baby Carrots, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, 16" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Hard Roll, McCain Crinkle Cut French Fries, farmland FL EX-LEAN HALF H/W 12931. Snacks/Other: Sugar Cookies (Includes Vanilla), Aquafina Water, Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Water. more...
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2642 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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