Weigh In record (no journal entry) for 05 January 2014
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2243 kcal
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Fat: 62.05g | Prot: 98.40g | Carb: 334.93g.
Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Toppers Topperstix. Snacks/Other: Aquafina Water, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Sierra Mist Diet Sierra Mist (Can), Aquafina Water. more...
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2171 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 5.6 lb a week
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