jessejames632's Journal, 02 January 2014

194.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 43.63g | Prot: 89.88g | Carb: 304.44g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Bananas, Rold Gold Fat Free Tiny Twists Pretzels, Pizza with Meat. Dinner: Sierra Mist Diet Sierra Mist (Can), Pretzels, Turkey Breast Meat, Hellmann's Light Mayonnaise, Whole Wheat Bread. Snacks/Other: Sugar Cookies (Includes Vanilla), Aquafina Water. more...

2160 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...