jessejames632's Journal, 01 January 2014

196.2 lb Lost so far: 13.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 36.25g | Prot: 72.07g | Carb: 232.03g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Sierra Mist Diet Sierra Mist (Can), Turkey Gravy (Canned), Wylwood Green Beans, Mashed Potato, Turkey Breast Meat. Snacks/Other: Minute Maid Just 15 Calories Fruit Punch, Sugar Cookies (Includes Vanilla). more...

2261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...