jessejames632's Journal, 31 December 2013

196.8 lb Lost so far: 13.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 63.49g | Prot: 56.88g | Carb: 259.50g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Cheesecake, Pizza with Meat. Snacks/Other: Sierra Mist Diet Sierra Mist (Can), Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Minute Maid Just 15 Calories Fruit Punch, Sugar Cookies (Includes Vanilla). more...

2231 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...