Weigh In record (no journal entry) for 29 December 2013
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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3646 kcal
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Fat: 165.98g | Prot: 135.72g | Carb: 405.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Wegmans Apple Cider. Lunch: Sierra Mist Diet Sierra Mist (Can), jack's jack's naturally rising pizza, Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza, Mug Diet Root Beer. Dinner: Culver's Vanilla Shake (Short), Culver's Wisconsin Cheese Curds, Culver's Sourdough Melt (Single). Snacks/Other: Diet Sierra Mist (Can), Sugar Cookies (Includes Vanilla), Sierra Mist Diet Sierra Mist (Can), Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...
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2671 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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steady weight
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