Weigh In record (no journal entry) for 27 December 2013
|
195.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2013:
|
2816 kcal
|
Fat: 110.60g | Prot: 97.94g | Carb: 368.26g.
Breakfast: Egg Nog, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Sprecher Lo-Cal Root Beer, jack's jack's naturally rising pizza. Dinner: Mug Diet Root Beer, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Cheesy Bread, Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza. Snacks/Other: A&W Diet Cream Soda, Oil Popped White Popcorn, Water. more...
|
|
2941 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|