jessejames632's Journal, 25 December 2013

195.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3663 kcal

Fat: 140.93g | Prot: 115.70g | Carb: 489.93g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Root Beer, Planters Deluxe Mixed Nuts, Butter or Sugar Cookie, Butter or Sugar Cookie, Butter or Sugar Cookie, Butter or Sugar Cookie, Butter or Sugar Cookie, Shari's Hot Turkey Sandwich, Mug Diet Root Beer, Beef Sandwich, Beef Sandwich. Dinner: Snack Cracker, A&W Diet Cream Soda, A&W A&W Ten, Sugar Cookies (Includes Vanilla). Snacks/Other: Sugar Cookies (Includes Vanilla), Sierra Mist Diet Sierra Mist (Can), Costco Red Velvet Cake, Torte Cake, DeMet's Flipz Milk Chocolate Covered Pretzels. more...

2168 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...