Weigh In record (no journal entry) for 24 December 2013
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192.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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3174 kcal
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Fat: 133.79g | Prot: 147.12g | Carb: 350.56g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Cheese Pizza, Chicago Style Pizza (Large), Cheese Pizza, Diet Root Beer. Dinner: Beef Meatballs, Sugar Cookies (Includes Vanilla), A&W Ten, Diet Cream Soda, Beef Summer Sausage, Snack Cracker, Shrimp, Chicken or Turkey Salad, Smoked Honey Ham (Cooked), Soft White Roll. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes. more...
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losing 2.8 lb a week
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