Weigh In record (no journal entry) for 23 December 2013
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2597 kcal
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Fat: 83.11g | Prot: 112.49g | Carb: 359.23g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Ranch BLT. Dinner: Mug Diet Root Beer, Cheese Pizza, Papa Murphy's Pizza Chicago Style Pizza (Large), Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: Classic Caramel Corn. more...
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2392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shoveling - 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 16.8 lb a week
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