jessejames632's Journal, 21 December 2013

193.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 41.69g | Prot: 116.66g | Carb: 363.20g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Mug Diet Root Beer, Pretzels, Mozzarella Cheese, Subway Light Mayo (Packet), Subway Fat Free Sweet Onion Sauce, Subway 12" Oven Roasted Chicken. Snacks/Other: Aquafina Water, Sierra Mist Diet Cranberry Splash (Can), A&W A&W Ten, Aquafina Water. more...

2724 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...