jessejames632's Journal, 19 December 2013

193.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 55.55g | Prot: 107.57g | Carb: 316.00g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: general mills GARDETTOS ORIGINAL, Sierra Mist Diet Cranberry Splash (Can), Jimmy John's #11 Country Club. Snacks/Other: Minute Maid Just 15 Lemonade, Minute Maid Just 15 Lemonade, Aquafina Water, Sierra Mist Diet Cranberry Splash (Can). more...

2671 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...