jessejames632's Journal, 18 December 2013

194.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 58.14g | Prot: 120.75g | Carb: 382.28g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: BBQ Chicken Pizza, Bananas, Baby Carrots, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Diet Orange Soda (Can), BBQ Chicken Pizza. Dinner: Sierra Mist Diet Cranberry Splash (Can), Jack's Pizza Fries, Jack's Naturally Rising Cheese Pizza. Snacks/Other: Sierra Mist Diet Cranberry Splash (Can), Sugar Cookies (Includes Vanilla), Water, Sugar Cookies (Includes Vanilla), Diet Orange Soda (Can). more...

2167 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...