Weigh In record (no journal entry) for 16 December 2013
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2368 kcal
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Fat: 58.62g | Prot: 106.43g | Carb: 335.33g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Chili, Diet Orange Soda (Can), Fat Free Tiny Twists Pretzels, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Light Mayo. Dinner: Diet Root Beer, BBQ Chicken Pizza, Topperstix, Topperstix, Topperstix, BBQ Chicken Pizza. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Diet Orange Soda (Can). more...
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2101 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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