jessejames632's Journal, 15 December 2013

193.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 64.50g | Prot: 123.19g | Carb: 285.31g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Skinless Chicken Breast, Shake 'n Bake Original Chicken, Chili, Diet Root Beer. Snacks/Other: Sugar Cookies (Includes Vanilla), Movie Theater Butter, Oil Popped White Popcorn, Diet Orange Soda (Can), Diet Root Beer, Water. more...

2728 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 11 minutes, Sleeping - 6 hours, Resting - 16 hours and 49 minutes. more...