jessejames632's Journal, 14 December 2013

193.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 38.52g | Prot: 83.94g | Carb: 279.20g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Hard Roll, Diet Root Beer, Chili. Snacks/Other: Water, Diet Root Beer. more...

2151 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...