jessejames632's Journal, 13 December 2013

195.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 61.38g | Prot: 90.96g | Carb: 275.36g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, Fat Free Tiny Twists Pretzels, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Bananas, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Golden Crinkles French Fried Potatoes, 1/4 LB. Bacon Cheese Champ Burger. Snacks/Other: Sugar Cookies (Includes Vanilla), Diet Root Beer, Water. more...

2752 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...