jessejames632's Journal, 12 December 2013

194.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 44.13g | Prot: 109.97g | Carb: 286.41g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Diet Root Beer, Special Garlic Dipping Sauce, Green Beans, Red Potatoes (Flesh and Skin), Shake 'n Bake Original Chicken, Skinless Chicken Breast. Snacks/Other: Water, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Water, Diet Cranberry Splash (Can). more...

2306 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...