jessejames632's Journal, 09 December 2013

193.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 106.15g | Prot: 94.86g | Carb: 347.90g.   Breakfast: Pumpkin Spice Coffee Creamer, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, 14" Thin Crust Pizza - Pepperoni, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, 14" Thin Crust Pizza - Pepperoni. Dinner: Diet Root Beer, Topperstix, Thick Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Original Recipe Snack Mix (46g). more...

2735 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...