jessejames632's Journal, 08 December 2013

192.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 81.68g | Prot: 70.98g | Carb: 208.14g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Sugar Cookies (Includes Vanilla), Water, Tortilla Corn Chips, Taco dip, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Diet Root Beer. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...