jessejames632's Journal, 06 December 2013

194.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 47.80g | Prot: 90.62g | Carb: 281.64g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Diet Cranberry Splash (Can), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hamburger Buns, Extra Crispy Tater Tots, Pizza burger. Snacks/Other: Diet Root Beer, Diet Cream Soda, Water. more...

2164 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...