Weigh In record (no journal entry) for 05 December 2013
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2006 kcal
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Fat: 53.91g | Prot: 80.62g | Carb: 306.14g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Extra Crispy Tater Tots, Corn, Breaded Chicken Breast Patties, Hamburger Buns. Snacks/Other: Sugar Cookies (Includes Vanilla), Water, Diet Cream Soda, Water. more...
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2853 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 7 minutes, Sleeping - 6 hours, Resting - 15 hours and 53 minutes. more...
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steady weight
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