jessejames632's Journal, 03 December 2013

195.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 48.88g | Prot: 111.20g | Carb: 358.58g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Fat Free Tiny Twists Pretzels, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Diet Orange Soda (Can), Bananas, BBQ Chicken Pizza. Dinner: Pizza with Meat, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), BBQ Chicken Pizza, Corn, Dinner Rolls, Gravy & Sliced Turkey. Snacks/Other: Diet Cream Soda, Water. more...

2719 kcal

Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...