Weigh In record (no journal entry) for 08 June 2021
|
153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
1167 kcal
|
Fat: 42.60g | Prot: 36.53g | Carb: 162.02g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Edamame Beans, Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Asda Good & Balanced Mozzarella, Sunblush Tomato & Basil Pasta Salad, Asda White Baguette, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Apricots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marks & Spencer All Butter Fruity Flapjack Cookies. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|