mikee's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

200.0 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

595 kcal

Fat: 18.26g | Prot: 44.80g | Carb: 68.76g. Breakfast: Celery. Lunch: Granny Smith Apples, Radishes, Celery, Fancy White Crabmeat. Dinner: Celery, Lettuce Salad with Assorted Vegetables, Wheat Melba Toast, Prime Rib. more...

2305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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mikee's Journal, 16 February 2011

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