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AM
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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5816 kcal
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Fat: 221.56g | Prot: 276.35g | Carb: 638.49g.
Breakfast: Blueberry & Banana Yogurt Parfait, Hard Boiled Egg Whites, Premium Regular Coffee, Cinnamon Hotcake (No Topping). Lunch: California Chicken Salad without Dressing. Dinner: Bone-in-Wings, Fountain Coke, Jalapeno Cheese Stuffed Pretzels. Snacks/Other: Golden Roasted Turkey Breast, Vanilla Cone (Medium), Perfect Oatmeal Topping - Dried Fruit, Caffe Latte with Soy (Grande), G2 Low Calorie Electrolyte Beverage. more...
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losing 11.9 lb a week
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