Weigh In record (no journal entry) for 30 January 2014
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1557 kcal
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Fat: 47.42g | Prot: 62.91g | Carb: 159.33g.
Breakfast: Oroweat Double Fiber Bread, Banana. Lunch: Avocado, Ready Pac Bistro Chicken Caesar Salad. Dinner: Bruegger's Balsamic Vinaigrette, Summer Squash, Rice-A-Roni Long Grain & Wild Rice Original, Bruegger's Balsamic Vinaigrette, Skinless Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer, Lala Reduced Fat Blended Strawberry Yogurt, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 0.2 lb a week
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