|
So its been a strugle to get below 230 but I am getting close to sub 220
|
226.0 lb
Lost so far: 37.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1846 kcal
|
Fat: 46.91g | Prot: 133.75g | Carb: 201.57g.
Breakfast: Old Fashioned Oats. Lunch: Homestyle Chili, Fat Free Italian Dressing, Red Onions, Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers), Black Olives, Mixed Salad Greens. Dinner: Chicken Noodle Soup, Light Style Soft Wheat Bread (Pepperidge Farm), Tzatziki Yogurt Dip Greek Style, Tuna Fish Salad. Snacks/Other: Cheddar Cheese on Wheat Crackers, Tropical Gold Pineapple Chunks, Cottage Cheese (Lowfat 2% Milkfat), Cream Stout. more...
|
|
2982 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dna305's weight history
|