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dna305's Journal, 03 January 2011
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So the damage is about 5 lbs after the holidays. Getting back on this train till 203 so about 30 to go after about 30 gone!
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1792 kcal
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Fat: 71.40g | Prot: 107.08g | Carb: 183.00g.
Breakfast: Old Fashioned Oats. Lunch: Balsamic Vinaigrette Dressing, Tomatoes, Mixed Salad Greens, Black Olives, Parmesan Cheese (Shredded), Chicken Breast Meat (Broilers or Fryers), Cream Of Mushroom Soup (with Equal Volume Water, Canned), Red Onions. Dinner: Fully Cooked Chicken Breast Patties, Select Harvest Garden Recipes Zesty Tomato Bisque, Muenster Cheese, Tzatziki Yogurt Dip Greek Style, Jewish Rye Bread. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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3285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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on diet dna305's own diet
gaining 1.5 lb a week
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