Weigh In record (no journal entry) for 30 January 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2014:
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1457 kcal
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Fat: 86.12g | Prot: 110.35g | Carb: 39.72g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Tuna in Water (Canned), Mayonnaise, Havarti Cheese, Cucumber (with Peel), Turkey Breast Meat, Avocados, Radish, Boiled Egg. Dinner: Skinless Chicken Breast, Fried Egg, Bacon. Snacks/Other: Atkins Endulge Coconut Bar, Atkins Advantage S'mores Bar. more...
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