Weigh In record (no journal entry) for 31 January 2014
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195.1 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1436 kcal
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Fat: 41.11g | Prot: 48.26g | Carb: 216.60g.
Breakfast: сахар, чай, Сгущенное Молоко, Оладьи, Кофе с Молоком и Сахаром. Lunch: сахар, чай, Макароны Отварные, Котлета Свиная. more...
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2447 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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